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Volunteer Information Session SMAA

January 11, 2019 @ 8:30 am - 9:30 am

Join us for an information session to learn more about each program and volunteering with Southern Maine Agency on Aging. Upcoming volunteer instructor trainings include:

Healthy Steps for Older Adults: Designed to raise participants’ awareness of fall risks, introduce strategies to reduce falls, improve health and well-being, and provide important referrals and resources.

Tai Chi for Health & Balance: Developed by Dr. Paul Lam, this program uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.

A Matter of Balance: Nationally recognized program designed to reduce the fear of falling and encourage physical activity.

 

Details

Date:
January 11, 2019
Time:
8:30 am - 9:30 am

Venue

Windham Public Library
217 Windham Ceter Road
Windham, ME United States
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